Howell, Michigan Personal Training

I did not know exactly how to say it, but the thought of getting onto the floor was really scary! I was actually embarrassed to say it out loud. I had just met Chris for the c ...View Full Story

I love to run! I have been a runner all my life. Running is what has kept me mentally sharp and physically strong…for the most part.  In recent years, I started having nagg ...View Full Story

No surprises here! The title says it all. Truly, it is amazing how dropping 25 pounds can add so much to life. Gone is a stiff body with achy joints. Now there is a sensation ...View Full Story

The competitive spirit is alive and well in many golfers we train. It seems respect is earned from a power drive. Endurance and focus are needed to stay on course. And, I am t ...View Full Story