Fitness Evaluation

At BWI we believe the most important thing about beginning or restarting a fitness program is to know where you’re starting from. Our fitness evaluation is the first step to determine how to customize a safe and effective program that’s specific to your needs & wants. The results from the evaluation will aid in creating benchmarks to show progression, build confidence, and develop a road map toward your goals.

Fitness Evaluation Includes:

• • Body composition
• • Strength analysis for upper body, lower body, and core
• • Flexibility analysis for upper body, lower body, and core
• • Functional movement screening to help improve movement patterns for life