“I Don’t Dread Workouts Anymore!”

Kathy began working with Body Within for the usual reasons…stress management, convenience, and to create consistency with her workouts. For years she worked on building functional strength and always liked having a little yoga every now and again.

Well, you know that saying, life comes at you fast…? One day Kathy’s life unexpectedly shifted gears, but she was READY! Physically she was strong. We had challenged her enough throughout training that she felt confident to push back and push back HARD! And, not just physically, but mentally she felt her power and confidence as well.

Today, Kathy still works with a well-rounded functional program. Yoga, of course, is still included and recently we added boxing, because Kathy wants to be ready for whenever life decided to shift gears again.