Titleist Golf Fitness
There are an infinite number of ways to swing a golf club, but there is only one efficient way for all golfers to swing a club. Efficiency is based on what golfers physically do. Problems with the golf swing are related to weakness, balance and flexibility issues in key muscle groups.
Body Within has the only two certified Titleist Performance Institute (TPI) golf fitness instructors in Livingston County. Both trainers also hold the second level of certification from TPI. Their advanced training will identify problem areas and correct those specific weaknesses.
The program begins with a 12-point golf fitness screening followed by a video swing analysis. From this information, weaknesses and limitations are identified. A personalize program is then developed using Titleist techniques and exercise to ultimately improve your distance, accuracy and consistency.
