Testimonials
Who Are Our Clients?
Body Within serves a wide variety of clients ranging in age from 17 to 83! Some are conditioned athletes looking for an edge, yet others are what we like to call "Adult On-Set Athletes."
Why Did They Hire a Personal Trainer?
We focus on three words: Educational. Motivational. Accountable. Do you need someone to help you with any or all of these part in achieving a heathly lifestyle?
Letters From Some of Our Clients
I have lost 32 pounds of fat and gained 9 pounds of muscle in ten months. I feel incredible and I am in the best shape of my life at age 57! --Stan S., Brighton.
Since I began working out with Jenny all movements are easier. I especially notice this when I am walking up and down stairs. My arthritis has improved! The stiffness is gone. I have more energy throughout the day. I am more alert and have more stamina. Plus I am sleeping better. --Muriel K., Brighton.
The days of my workouts I am up and ready for my trainer at 5:25 a.m. Knowing that he is coming is the difference between sleeping in and getting in shape. I am in better shape and have lost weight, both of which were my goals. --Bill P., Brighton.
Other than the increase in strength, the best improvement has been in my flexibility. My hamstrings were extremely tight. The added flexibility has made everything easier! The bending and stretching while working in my garden is no longer an issue making it a more enjoyable experience. --Frank V., Brighton.
I have a very busy schedule with work and family. Without Chris coming to my house twice a week I just would not be consistant. I would recommend using Body Within to anyone who wants to better themselves and lose weight without resorting to diet fads. --Scott T., South Lyon.
I was not sure how much progress I could make at 80 years old. My first goal was to walk up and down stairs with ease. Chris helped me accomplish this by strengthening my enitre body. I can now keep up with my wife when walking and shopping around town. I can even complete 8 real push-ups at 82 years old. --Dr. C., Brighton.
In 1999, I was overweight and smoked. Originally I worked with Chris to show me the correct way to lift weights and maximize my workouts. By 2006 and I lost over 20 pounds reduced my body fat by 6% , quit smoking, lowered my cholesterol, and strenghtened my lower back. As far as the cost it is the best money one can invest in themselves. --Dave V., Howell.
I have experienced weight loss, better stamina, and loss of body inches. I am down a dress size! My health is much better overall. My cholesterol and sugar levels are excellent and my blood pressure is very good. I feel the best I have felt in 40 years! --Judy B., Brighton.
The biggest benefit I've experienced from working with a personal trainer is having a permanent focus on better health. In the absence of a trainer when life became hectic, I would not carve any time out to exercise. In addition, I would fall into the habit of not paying attention to my food choices. Working with a trainer provides stability and focus on an overall healthy lifestyle. --LeAnn K., Brighton
At first I was not sure about the gift certificate. A year later I wished I would have started this program 20 years ago. My body is firming up and I am hitting the golf ball farther than ever. As a matter of fact, on my 59th birthday I did 60 push-ups! --Chuck S., Brighton.
